"Strength without flexibility is rigidity, and flexibility without strength is instability."
This class is designed to help you move with greater flexibility and strength through a combination of mobility drills and loaded stretching. Working with your body, blocks, and light weights, we’ll work on unlocking your full potential. Whether focusing on the lower or upper body, each session will equip you with practical tools to improve joint health, increase range of motion, and prevent injuries. Mobility training is essential for complementing your regular strength workouts, allowing you to move more efficiently, lift with better form, and recover faster. Whether you're lifting weights or just staying active, improved mobility can make all the difference in how you feel and perform.
This class is instructed by Dheeya.